Fruit juice is a beverage made from fruit by physical methods such as pressing, centrifugation, and extraction. Most of the nutrients in the fruit are retained, such as vitamins, minerals, sugars and pectin in dietary fiber.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. One is to use the original juice directly, and the other is to dehydrate the freshly squeezed juice and add water to restore it to concentrated juice. Most pure fruit juices are fruit juice concentrates.
Drinking juice regularly can help digestion, moisten the intestines, and supplement the nutrients lacking in the diet. You can make your favorite juice at home.
Mango Coconut Juice.
Ingredients: 1 mango, 1 coconut, 1 banana, appropriate amount of honey, cocoa nuts, 150 grams of milk.
Steps: First add mango, banana and cocoa into the juicer to extract juice, then pour in coconut water, honey and milk. In the hot summer, drink a cup of mango coconut juice and let you forget your troubles.
Apple Pineapple Juice.
Ingredients: 150 grams of apples, 200 grams of pineapples, and half a lemon.
Practice: Peel the apples and pineapples, cut them into appropriate pieces, and put them in a juicer to extract the juice. Add lemon to taste at the end.
Milk Papaya Sago.
Ingredients: 1 papaya, appropriate amount of sago. Sugar and milk in moderation.
Steps: Boil the water, add the sago and cook for about 8 minutes over medium heat, until the sago becomes translucent and there is a small white dot in the center.
Then take out the sago dew and pour it into cold water, then take it out and let it dry.
Wash and peel the papaya, remove the seeds, cut into small pieces, add milk, add the papaya and sugar and cook for about two minutes.
Finally, pour in the cooked sago, stir well, and serve.
Papaya contains special enzymes, called papain, that help with protein breakdown and digestion, as well as treat constipation.
Tomatoes and lemons can be matched together, which has the effect of clearing away heat and detoxification and laxative. Pineapple, lemon, and coconut are paired together to help lose weight and boost metabolism.
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