Having flowers and plants in our living spaces can bring about a sense of peace and tranquility.

While most people attribute this to the vibrant colors and beautiful shapes of flowers and plants, botanists offer a more detailed explanation of how plants contribute to our well-being.

There is ample evidence to suggest that plants can regulate our emotions, reduce psychological stress, increase our visual green space, and alleviate fatigue.

For instance, the various colors of flowers that plants produce serve as a remedy for soothing our minds, especially the vibrant green plants symbolizing vitality. They have a direct or indirect effect on easing anxiety and stabilizing restless emotions. Many people have experienced the calming sensation of entering a vast green field or a dense forest.

Plants contribute to this sense of well-being because, while they undergo photosynthesis, they release a significant amount of oxygen, which is beneficial for our metabolism. Additionally, the plant kingdom boasts numerous aromatic plants whose scents can invigorate the mind and increase alertness.

The colors of flowers also influence human emotions. For example, red flowers can evoke passion and excitement, while blue flowers induce a sense of calm and coolness.

Nowadays, the popularity of "forest therapy" and "gardening therapy" encourages people to appreciate forests, flowers, and grass, immersing themselves in the vibrant vitality of nature, which also helps to strengthen the immune system.

Studies have shown that regularly interacting with greenery can brighten our eyes. When a person's green visual space reaches 25%, their blood pressure, heart rate, and breathing become more balanced.

Green plants also release a large amount of negative ions, which rapidly enhance our immunity because negative ions can improve our mood and keep our bodies in a positive cycle. Furthermore, focusing on green colors can help our retinas adjust better.

Many flowers and plants secrete natural antibiotics. For example, the fragrance of roses helps treat sore throats and tonsillitis caused by colds, while osmanthus helps with bronchitis.

The scents of violets and Chlorophytum comosum (Spider Plant) can kill tuberculosis and staphylococcus bacteria. Therefore, if outdoor environments are not easily accessible, cultivating suitable flowers and plants indoors not only purifies the air but also provides a sense of tranquility and well-being.

Overall, the presence of plants in our surroundings has a profound impact on our mental and physical health. Whether it's a stroll in a park, tending to indoor plants, or simply admiring the beauty of flowers, the benefits to our well-being are undeniable.

So, next time you find yourself in the presence of plants, take a moment to truly appreciate their beauty.

Let's embrace the greenery around us and enjoy the positive effects it brings to our lives.