Whether you’re a city dweller or all-round nature lover, there’s no denying the unrivalled thrill of time spent at one with nature. There is so much joy the mountains bring to our lives. So, here are 6 reasons why spending time in the mountains makes us feel alive.

1. You’ve learned about peace from mountains

You find deep peacefulness when spending time on a mountain. It is a unique feeling of calm and tranquility that you need to experience to understand. It filters through you, and stays with you for a time after you leave. When walking on a mountain, take time to sit down and reflect for a while: appreciate the stillness, and listen to the silence. You’ll be glad you did.

2. Take a breath of fresh air

This age-old advice, rooted in our collective imagination, is more apt today than ever. The proof is in the polls: we all want to get back to nature. We all need space, authenticity, a change of perspective. We all feel the simple desire to turn our backs on the stress and pollution of urban life, if only for a brief respite. A trip to the mountains is the perfect solution. And the beneficial effects begin even before arrival – even the simple idea of a trip to the mountains can contribute to our well-being. Holiday planning, the choice of activities and accommodation, the prospect of a day of hiking – these are more than just a mark on the calendar. They are the promise of finding time for ourselves, and for those we care about. Going to the mountains means first and foremost the decision to stand up, to leave behind the hustle and bustle of traffic and the lights of the city. Considering the pollution that blankets most urban areas, the virtues of fresh mountain air need no explanation.

3. An overwhelming sense of freedom and simplicity

You’ll easily find yourself surrounded by absolute silence and miles of untouched natural beauty, further than your eyes can see. You’re encouraged to really live in the moment, forgetting the common and often overwhelming stresses of daily life.

4. You’ve gained perspective from time spent on mountains

They say you have to climb up a large mountain to appreciate how small you are. Mountains are humbling, in a good way, as they help you gain perspective on life. The higher you climb the mountain, the more you will appreciate this. Look out at the world from high up on a mountain; the world is amazing and so are you.

5. The mountains offer the space to challenge yourself

The mountains do not take consideration of our limitations, meaning we’re forced to push ourselves to thrive within its challenges. This can symbolise our ability to overcome a multitude of challenges in life that at the time, may seem beyond our capabilities. Both physically and mentally.

6. You’ve learned about beauty from time spent on mountains

You cannot deny their breathtaking beauty. Whatever the season, whatever the mountain, you have the opportunity to appreciate nature at its best. From the smallest flower, to the most dramatic rock face, from a cascading waterfall, to a snowy peak. No picture or words can do it justice: you have to be there.