As a parent juggling the hectic schedules of active children, it's easy to wonder if twice-daily tooth brushing is truly essential.

We're here to support you and highlight the significant benefits of maintaining a twice-daily brushing routine for your kids!

Why Brushing Morning and Night is Essential?

Brushing your teeth in the morning and at night is vital for maintaining a healthy smile. Throughout the day and night, our mouths are exposed to various bacteria and produce saliva, which helps prevent tooth decay and gum disease. Regular brushing both morning and night is crucial as it prevents bacteria build-up.

Morning brushing removes bacteria that accumulate overnight, and brushing at night eliminates food particles and acids encountered during the day.

1. Prevents Tartar Build-Up

Tartar is a hard deposit that forms on teeth and can only be removed by a dental professional during a cleaning. Establishing a twice-daily brushing routine with your child can prevent this build-up, impressing their dental hygienist at their next visit. Regular brushing prevents bacteria, plaque, and tartar accumulation, staving off cavities and gum disease.

2. Combats Bad Breath

Bad breath is often caused by bacteria. Brushing your teeth twice a day helps reduce bad breath by combating these bacteria, ensuring your child’s breath stays fresh.

3. Maintains Whiter Teeth

Adopting a twice-daily brushing habit helps prevent food and drink pigments from staining your child's teeth. Dentists recommend fluoridated toothpaste with ingredients like hydrogen peroxide or baking soda to fight stains and cavities simultaneously.

4. Supports Healthy Gums

Brushing twice daily is not only good for teeth but also for gums. It removes the bacteria and acids that can cause gum disease, keeping your child’s gums healthy and inflammation-free.

My Morning Routine | Dental Hygienist

Video by Teeth Talk Girl