The cold of winter always brings some bad effects on our life, too cold can even be bad for our health.

Let's look at the winter to prevent the cold and keep warm in six ways.

1. Wear hats and scarves

Usually most, people do not wear hats and scarves habit.

In the winter, if you do not wear a hat and neck, head your and neck simply ly exposed to the outside, will be attacked by wind and cold, it is easy to cause colds.

Wearing a hat and scarf to keep the head warm can also accelerate blood circulation.

2. Exercise

Want to prevent cold and keep warm, you can also exercise more.

Doing more outdoor sports promotes heat production, adjusts the body's metabolism, and increases the cerebral cortex's excitement and the body temperature adjustment function.

3. Eat high-calorie food

In the cold weather can eat some high-calorie food, such as whole milk, bread, eggs, etc.

These foods have high-calorie high-calorie eating that ca n supply energy to the body, but also can play a role in preventing colds.

4. Drink hot drinks

There are many ways to prevent cold and keep warm, drinking a hot drink is also a good way to make your body warm.

5. Do a good job to keep the soles of your feet warm

If you want to do a good job of preventing cold and keeping warm, you can use hot water to soak your feet more often, which can promote blood circulation and have a good warming effect, and soaking your feet before bed will give you better sleep quality.

6. To the body of calcium and iron

Want to keep warm should also pay attention to dietary nutrients, you can properly eat some calcium and iron-rich food.

If there is a lack of calcium and iron in the blood, it may lead to less heat production in the body and will disappear the condition of low body temperature.

Eat some calcium and iron-rich food, and have a good affection-rich old.

Calcium-rich foods include milk, kelp, shells, shrimp, etc. Iron-rich foods include black fungus, red dates, egg yolk, etc.

7. Let the sunshine in the room

There is nothing like sunlight to make people feel warm.

If the weather is sunny, then open the curtains and let the sunlight spill all over your room to bring warmth to your house!

When the weather gets cold, don't forget to use these methods to protect yourself from the cold.