Oranges are believed to be a common fruit in our daily life. The orange flesh is sweet and delicious, juicy and tender, with a sweet and sour taste. It's hard to say no to this delicious orange. Look at its health facts.

1. If you eat too many oranges, your skin will turn yellow.

Oranges are high in carotenoids and carotenoids, which are natural pigments.

The carotene in it can be converted into vitamin A in our body, which provides nutrition for our body. Vitamin A supplements micronutrients in our bodies, and A lack of vitamin A can lead to night blindness.

Carotene is converted in our livers by carotenoids, which are then converted to retinaldehyde, which is further converted to retinol, the vitamin A1 substance.

Over time, our skin will turn yellow.

But as long as you stop eating oranges, such as carotene gradually excreted, skin color can be restored.

2. How can we alleviate carotenemia?

We should stop eating oranges, pumpkins, carrots, tomatoes and so on. At the same time, drink plenty of water to promote these substances from the body. Proper use of vitamin C can speed up the excretion of this substance.

3. Put orange peels on your bed.

Orange peel is also a medicine, it can promote our sleep through the smell. It also has a calming effect, so place orange peels on your bed.

4. What is the white silk on the orange?

Orange silk on orange meat, contains a certain amount of vitamin P, phlegm, qi, digestion and other effects.

Let's take a look at what orange juice does.

1. Prevent scurvy.

Oranges only retain the rich nutrition in fresh oranges, usually people drink more orange juice, can prevent scurvy, can also prevent the human body due to lack of vitamin C and other diseases.

2. Prevent cancer.

Orange juice is rich in nomilin, a natural anticancer ingredient that prevents cancer cells from turning cancerous and inhibits their regeneration.

3. Replenish your energy.

Orange juice contains a certain amount of fructose, after entering the body can be converted into energy, can promote the recovery of human physical strength.

How to pick a good orange.

1. Look at the size.

Large oranges tend to have thick skin rather than full flesh. Young oranges tend to be stunted and have a poor taste. So a medium orange is the best.

2. Look at colors.

Orange yellow and shiny oranges are usually best.

3. Look at the bottom.

Oranges with distinct small circles at the bottom are generally good oranges.

4. Feel resilient.

Squeeze the orange with your hands to feel the elasticity of the flesh. If you feel the flesh is not hard, you can let it go and restore it. This is an orange with thin skin and thick flesh and a lot of moisture.

Have you mastered the health knowledge about it?