Although the taste of lemon is very sour, it has a very powerful effect, because it is rich in vitamin C and a variety of minerals, so regular consumption can not only delay aging, but also help the human body maintain health. At the same time, they are also rich in flavonoids, volatile oils, hesperidin and other substances, so the taste is sweet and not greasy, and it is a rare good thing for brewing tea.

Many people have certain misunderstandings about making lemon water, so how can lemon water be used to maximize its effect?

1. Choose a fresh lemon

Sometimes when you go to the supermarket, you will find that there are many dried lemon slices in small packages, which are easy to carry and store, so many people choose to use dried lemon slices to make lemonade. In fact, it is best to use fresh lemons for lemon soaking water. Fresh lemons have a strong fragrance and are rich in vitamin C. After the dried lemon slices are dehydrated and dried, a large amount of vitamin C, various nutrients, and volatile oils contained in them will be lost. Therefore, it is best to choose fresh lemons for lemon water.

2. Pay attention to the temperature of the brewing water

The water temperature for brewing lemons is most suitable at 60-70°C. This is because if the water temperature for brewing lemons is too low, the aroma in the lemons will not be easily leached out. If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin, etc., and a lot of vitamins will be damaged. Therefore, the recommended water temperature for making lemonade is 60-70°C.

3. Water with skin is more nutritious

When making lemonade, be sure to brew them with the skin on, and the slices must be thin. This is because the peel contains higher flavonoids and is more worthy than the pulp of lemon. The essential oil of lemon is also mainly in the peel. Lemon peels, including other citrus peels, contain some bitter flavonoids, which are also beneficial ingredients. There is a slight bitter taste, which is combined with the sour taste, making it more thirst-quenching when the weather is hot.

4. The lemonade must be light

If you use lemonade instead of boiled water to quench your thirst, you must make it light. A large slice of lemon with peel can be made in 1 liter of water, which is 3-4 small cups. Generally, one slice of lemon can be brewed for 2-3 times. If there is no taste anymore, replace it with a new slice. If you put more than one lemon slices, you need to add sugar or honey to balance the sour taste.

This article recommends a lemon tea recipe: ice ginger lemonade

Put ginger (1 piece), honey (1 tablespoon) and lemon juice (1 tablespoon) into a glass and add water (200ml).

This drink is especially good for summer. Ginger has a dampening effect. Moreover, gingerol contained in ginger can play a role in exciting and refreshing, sweating and cooling. The sweetness and sourness of lemon and volatile oil can just cover the spiciness of ginger, and the combination of the two tastes very well. This ice ginger lemonade is perfect for everyday use in your health.